Sheets & Giggles Blog

Polyester's Microplastics Issue

Studies have shown that a single load of laundry containing polyester fabrics can release millions of microplastic fibers into the water system

The Ideal Amount of Sleep: Understanding REM Cycles

The first 2-3 REM cycles are foundational, crucial for memory consolidation, emotional regulation, physical growth and repair, and brain restoration. The final 2-3 cycles then further enhance creativity, mood, bodily...

Which bed sheets are most dust mite resistant?

Lyocell stands out as a superior textile choice for those seeking a dust mite-resistant alternative to cotton and polyester

Why Am I Sweating at Night? Common Causes and Solutions

Night sweats, also known as nocturnal hyperhidrosis, are extremely common and can stem from a variety of causes. Understanding the reasons behind night sweats is the first step to finding long-term, personalized solutions.

Sleeping Positions, and Their Impact on Back and Neck Pain

While changing your sleeping position might seem like a small part of your overall health, it has significant implications for your back and neck pain.